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This healthy, fast and easy to make vegetable purree is a great side dish or appetizer bake for a family dinner or dinner party. Use your food processor to introduce healthy vegetables to your kid's meals. This vegetarian recipe serves 4.
INGREDIENTS:
3 cups canned artichoke hearts, drained and diced
2 oz. butter
½ tsp. caraway seeds, crushed
½ tsp. parsley, finely chopped
1 large clove garlic, finely crushed
1 tsp. salt
1 tsp. black pepper
grated rind of l lemon
parsley sprigs to garnish
METHOD:
Melt butter in a pan. Add artichokes and cook for 5 minutes. Add caraway seeds, parsley, garlic, salt, black pepper and lemon rind. Fry for 3 minutes until aromas become strong.
Using a food processor, puree artichoke mixture. Reheat in pan and serve hot, garnished with parsley sprigs, as an accompaniment to roasted or barbecued poultry.
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